You’re in! 🎉 Your ADHD Budget by Paycheck Starter is ready.
I’ve emailed you these links too, so you can always find them. Pick how you’d like to use it:
Works on any device, even your phone. Just click → “Make a copy.”
For Microsoft Excel on desktop, or the free Excel mobile app.
New here? Open the Start Here tab first. It’s 4 quick steps. Type only in the yellow cells, and your Safe-to-Spend number appears on This Pay Period.
Want to see it filled in first? Get the demo with example numbers.
Your Starter has a quick impulse pause. Here’s the complete version.
You know the moment. You see it, your brain says “now,” and it’s in the cart before you’ve thought it through. Willpower alone rarely wins that moment. A plan made ahead of time can.
The Impulse Pause System is a simple, print-at-home kit for the moment before you spend. You’re not saying no. You’re saying not yet, and “not yet” often turns into “no thanks.”
Inside: 10 printable worksheets, including:
- The Pause Card: catch the urge on paper, name the feeling, and set a time to check back
- The Reality Check: the stories your brain tells to buy right now, with a calmer line beside each one
- Want-It-Later List: a safe place for everything you paused, so you can notice what quietly fades
- Not-Spent Fund: log every buy you skip and watch the money you kept add up
- Danger Zones + Speed Bumps: know your trigger times, then add friction once, like turning off one-click checkout
- Pocket Pause Cards: wallet-sized questions to ask right before you buy
One skipped impulse buy can cover the whole kit.
Get it for just $9.
👇 Get your kit below
Instant download · prints on A4 or US Letter · yours to keep forever.
